Train with world-class coaches in a genuinely welcoming community where complete beginners build confidence, fitness and real martial arts skills — one class at a time.
Most people who've thought about trying martial arts aren't held back by the training. They're held back by what they imagine the training will feel like.
That's exactly why Team KF has dedicated beginner classes designed for people starting from zero — taught by coaches who've competed at the highest levels in the world, and who genuinely care about making sure you feel at home from day one.
Three things that are genuinely rare to find in the same place.
No experience required. Dedicated beginner classes across BJJ, kickboxing and MMA mean you learn at your own pace, alongside people exactly where you are.
Train with coaches who've competed and coached at the highest levels of MMA and Brazilian Jiu-Jitsu — including former world champions and UFC veterans. This level of instruction in a beginner class is genuinely rare.
A supportive environment where people genuinely encourage each other to improve. No egos. No cliques. Just progress — and friendships that tend to last.
Every one of these reviews is authentic. Not a word has been changed.
"From day one I was made feel welcome without any fuss or ego. The standard of BJJ is excellent — technical, challenging, and well taught — but what really sets Team KF apart is the culture. It's a solid room with good people who train hard, look out for each other, and keep things respectful. It quickly felt like more than just a place to train."
"Team KF has an incredible sense of community and a truly welcoming atmosphere. From day one, everyone has been so supportive, encouraging, and focused on helping each other improve. The coaches create an environment that is so positive, making it a place you genuinely look forward to training at. Highly recommended for anyone looking to start their martial arts journey."
"If you're thinking about trying MMA, BJJ, kickboxing — this is the place to start. Coaches are extremely knowledgeable, the atmosphere is welcoming and friendly, and the training partners are great to work with."
All reviews sourced directly from Google. Team KF is 100% recommended across 219 Facebook reviews.
It's somewhere you build confidence. Somewhere friendships are made. Somewhere people genuinely want to see each other improve.
Whether your goal is getting fit, learning self-defence, competing, or simply trying something you've always been curious about — there's a place for you here.
Beginners classes run throughout the week. Your first class is always free — just show up.
Striking fundamentals for all levels. Build fitness, coordination and practical stand-up skills in a high-energy environment.
Beginners welcomeGround-based grappling taught by a decorated international competitor. Gi and NoGi classes from complete beginner to advanced.
Beginners welcomeMixed Martial Arts combining striking and grappling. Taught by a former Cage Warriors World Champion — the highest-level MMA coaching available in Ireland.
All levelsDedicated programmes for younger members and women-only classes in a safe, structured and encouraging environment.
All agesWhat makes Team KF genuinely unusual is that high-level coaches run the beginner sessions. You're in good hands from your very first class.
3rd-degree black belt and decorated international competitor. Multiple National, British and International Champion. Four-time European medalist. One of Ireland's most respected grapplers.
Former Cage Warriors and Cage Contenders Middleweight World Champion. One of the most experienced and respected MMA coaches in Ireland.
Ireland's first ever MMA world champion. Ireland's first female UFC fighter. Ireland's first female BJJ black belt. Multiple national and international title holder.
Everything you're thinking, someone else already asked. Here are the honest answers.
Book Your FREE Beginner ClassThe hardest part is walking through the door. We'll help with everything after that.
Book My Free Beginner ClassOr call Tom directly — 086 313 4452 · Unit B3, Metropoint Business Park, Swords, Co. Dublin